Grano de avena, entero, orgánico

Q: What are oat groats?

Oat groats are whole oat kernels with only the inedible outer hull removed. Steel-cut and rolled oats are both made from groats.

Q: How do I cook oat groats?

Simmer 1 cup of groats in about 3 cups of water, covered, for 45 to 55 minutes until tender and chewy, then let them rest 5 to 10 minutes.

Q: What can I make with them?

Enjoy their nutty flavor and chewy texture in porridge, soups, salads or grain bowls.

Q: What sizes are available?

Organic whole oat groats come in 1 lb, 5 lb, 25 lb and 50 lb bags.

Q: What is the nutrition per serving?

A 1/4 cup (1.0 oz) serving has 110 calories, 5 g protein, 3 g fiber, 2 g fat and 0 mg sodium.

Oat Groats, Whole, Organic, Oats - Country Life Natural Foods

¡Descubra la máxima experiencia integral con nuestra avena integral orgánica! Estos granos mínimamente procesados ofrecen una cantidad superior de fibra, proteínas y minerales en comparación con la avena arrollada. Disfrute de su delicioso sabor a nuez y textura masticable en gachas, sopas, ensaladas o tazones de cereales para una adición nutritiva a sus comidas diarias.

Nutrition Facts

16 servings per container

Serving Size 1/4 cup (1.0 oz)

Calories 110

Total Fat 2g3%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 19g7%

Dietary Fiber 3g11%

Total Sugars <1g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg0%

Calcium 10mg2%

Iron 1.2mg6%

Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frequently Asked Questions

What are oat groats?

Oat groats are whole oat kernels with only the inedible outer hull removed. Steel-cut and rolled oats are both made from groats.

How do I cook oat groats?

Simmer 1 cup of groats in about 3 cups of water, covered, for 45 to 55 minutes until tender and chewy, then let them rest 5 to 10 minutes.

What can I make with them?

Enjoy their nutty flavor and chewy texture in porridge, soups, salads or grain bowls.

What sizes are available?

Organic whole oat groats come in 1 lb, 5 lb, 25 lb and 50 lb bags.

What is the nutrition per serving?

A 1/4 cup (1.0 oz) serving has 110 calories, 5 g protein, 3 g fiber, 2 g fat and 0 mg sodium.

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