Did you know lentils are one of the world's oldest foods?
When comparing lentils with other plant-based proteins, they come up second after soy products regarding protein content.
Not only do lentils provide a good dose of protein at 12 grams per 1/2 cup, but they also have many other benefits:
- 1/2 cup of lentils provides 32% of your daily fiber requirements.
- They contain essential vitamins and minerals such as potassium, folate, zinc, iron, and B vitamins.
- They contain health-promoting phytochemicals that have anti-inflammatory and antioxidant properties.
- Lentils are low in calories, low in fat, and contain zero cholesterol!
READ MORE: Exploring 6 types of lentils with their differences and how to use them
This lentil salad is a protein and nutrient powerhouse!
It contains lentils, edamame beans, and tofu! All fantastic, high-quality plant-based protein sources.
The cucumber, bell peppers, and spinach make this salad crunchy and fresh and boost your veggie intake for the day!
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