If you’ve been exploring ancient grains, you may have come across Kamut® — a golden, buttery-tasting grain that’s quietly gaining popularity among health-conscious families.
The Whole Grains Council defines ancient grains like quinoa, teff, bulgur, farro, and Kamut as those that have been primarily unchanged or altered for several years—making them excellent choices for a more wholesome diet.
And Kamut (pronounced Kuh-moot) is no exception, providing many nutritional benefits. Its nutty flavor and versatile profile make it an excellent alternative to whole grains in many dishes.
But what exactly is it? How is it different from modern wheat? And how do you use it in everyday cooking?
Let’s take a closer look.
KAMUT HEALTH BENEFITS
Kamut is rich in manganese and contains protein, calcium, magnesium, phosphorus, vitamin D, and potassium, which all promote healthy, strong bone development and metabolism.
Manganese is essential for bone development, maintaining strong, healthy bones, and preventing the early onset of osteoporosis. A manganese deficiency can cause hypercholesterolemia and bone demineralization, and it can also lead to reduced growth in children.
Kamut can help to lower your risk of high blood cholesterol, diabetes, obesity, stroke, and heart disease.
Its robust nutrient profile and high fiber content fight chronic inflammation, suppress hormones that cause inflammation and reduce blood sugar levels - all of which are significant causes of chronic diseases.
Fiber slows digestion speed, making you feel fuller and more satiated for longer. A study published in the Journal of Nutrition found that Dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in overweight adults.
The high protein content in Kamut is also beneficial for weight management as the digestion and metabolism of proteins help burn calories, reduce fat, build muscle, and prevent metabolic slowdown.
This ancient grain can assist with bowel movement and maintaining a healthy digestive system thanks to its high fiber content. Studies also indicate that a fiber-rich diet can reduce the risk of colorectal cancer by 10%.
The zinc in Kamut aids digestion and a Zinc deficiency is often associated with digestive problems. Iron can help your healthy gut bacteria to grow, vitamin D supports digestion, and selenium protects the lining of your gut.
Studies have suggested that grains, including Kamut, einkorn, and emmer, contain higher amounts of lutein than modern white bread wheat.
Lutein is a carotenoid (a chemical compound found primarily in plant foods) with antioxidant and anti-inflammatory properties, which protect the body against several chronic illnesses.
Carotenoids are also crucial in protecting retinal tissue from light damage and reducing the risk of age-related macular degeneration.
High selenium and manganese levels in Kamut act as antioxidants that protect the body from free radicals, genetic mutations, and cell membrane damage.
Selenium helps with reproduction, DNA production, and thyroid hormone synthesis, and manganese is crucial in processing sex hormones.
Zinc also assists in the proper functioning of the reproductive system for both genders as it regulates growth hormones.
Kamut is an excellent source of phosphorus essential for kidney function and eliminating toxins from your body.
Electrolytes such as phosphorus, magnesium, and potassium are necessary to balance the body's uric acid, sodium, water, and fat.
Kamut contains niacin (vitamin B-3) and manganese, which are necessary to produce several endocrine hormones, improve cognitive function, and support the nervous system's health.
Your brain requires niacin to get energy and function properly, and it also protects brain cells from stress and injury. Niacin deficiency can lead to memory loss and dementia.
