With so much conflicting information about dairy, deciding whether dairy is good or bad for you can be tricky. Everyone seems to have a different opinion, from doctors to commercials to noise on the internet.
While it's undoubtedly true that dairy is a source of protein and calcium, studies have shed light on the potential health risks associated with dairy consumption.
Milk and other dairy products are among the highest sources of saturated fat in the American diet, contributing to type 2 diabetes, heart disease, and the development of Alzheimer's. Cheese is a big offender, with the average cheese containing around 70 percent fat. Dairy consumption has also been associated with an increased risk of breast, ovarian, and prostate cancer.
While dairy does offer protein and calcium, plenty of plant-based foods, like beans, nuts, and greens, also provide them without the potential adverse effects.
Below, we share how dairy consumption can make you sick and why you may want to switch to plant-based alternatives. Which, BTW, we totally root for around here!
Sure, there will always be conflicting studies and opinions, but if you could make a change that would only impact you positively, why not? You'll also have a direct positive impact on the environment and animal welfare ;-)
READ MORE: Improve your health and increase life expectancy with a plant-based diet
