If you're struggling with acne and wondering if your nightly glass of milk, that yummy milkshake, or creamy latte might be to blame, you're not alone.
The question of whether dairy causes acne has been debated for years, and the answer isn't straightforward. The relationship between dairy consumption and skin issues is complex, with limited and conflicting research.
Still, there is some evidence and personal experiences and stories of milk being the culprit for that pimple you despise.
So, let's dive into the current understanding of how dairy could be affecting your skin and what you can do about it.
*Hint: Going plant-based, organic, and non-GMO is already a big step in the right direction ;-)
