Yup, you read that right!
We are using raw, shelled, and soaked sunflower seeds to make a yummy sunflower cream.
Sunflower seeds are a true nutritional powerhouse, packed with essential nutrients that support overall health and well-being.
These tiny seeds are a rich source of protein, healthy fats, dietary fiber, vitamins, and minerals. They are especially high in selenium and manganese, which both assist the immune system. Selenium is also important for regulating thyroid hormones.
This sunflower cream is also a great alternative to cashew cream for those who are allergic to nuts.
Let's dive in and make this delicious, creamy lemon and garlic pasta made with sunflower seeds!
