A FEW INGREDIENTS MAKING THESE MUFFINS HEALTHIER
Substituting regular all-purpose flour with almond, brown rice, and gluten-free oat flour, makes this recipe gluten-free and fiber rich. Making it better for your gut and keeping you fuller for longer.
Although not really healthier as white cane sugar, coconut sugar has a lower glycemic index and gives a caramel taste and color. Adding agave and date syrup as sweeteners, make these muffins less calorie dense and lower in overall sugar content.
As long as it is unsweetened, almond milk has less calories than cow's milk, is free of saturated fats, and is naturally lactose free. Almond milk is also rich in Vitamin E, an important antioxidant.
Bananas are rich in nutrients, antioxidants, and fiber. They are a great source of potassium and magnesium, which help to lower blood pressure and your risk for heart diseases.
