Looking for a hearty yet refreshing meal that’s just right for summer?
This BBQ Tofu Black Bean Salad is a vibrant mix of smoky, zesty, and creamy flavors that come together in a bowl full of plant-based goodness.
Protein-rich tofu is seasoned with our BBQ tofu seasoning and tossed with wholesome black beans, crisp spinach, juicy tomatoes, and cool cucumber—all served over a bed of nutty brown rice.
And the best part? A tangy cashew crema drizzled on top that brings everything together with a creamy, citrusy finish.
Whether you're meal-prepping for the week or making a quick weeknight dinner, this salad is packed with flavor and nutrients!
READ MORE: The easiest beans to digest, making you less gassy and bloated
INGREDIENTS:
- 1 Block tofu
- 1/2 Cup BBQ tofu seasoning
- 1 Tbsp. Liquid aminos or soy sauce (optional)
- 1 Cup cooked black beans (or canned)
- Spinach
- 1/2 Cucumber diced
- 1 Diced tomato
- 1 Cup brown rice cooked
Cashew Crema for dressing
- 1 cup raw cashews
- 1 Lemon juiced
- 1 Lime juiced
- 1/2 Cup water
- 1 Tbs Salt
DIRECTIONS:
- Press the tofu and remove excess moisture.
- Cut into cubes and add some oil and BBQ seasoning
- Add liquid aminos or soy sauce if desired.
- Air-fry or bake the tofu for 20 min.
- In the meantime, cut veggies and ration out black beans and rice.
- Add spinach to each plate; add tomatoes, cucumber, beans, and baked tofu.
- Dress with the cashew crema or your dressing of choice.
Bored of rice? Try one of these 12 nutritionous rice alternatives!
